Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake.
Since using a smaller plate may help you eat less by making portions look larger.
Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat less.
Storing unhealthy foods where you can see them may increase hunger and cravings, causing you to eat more.
Drinking water can help you eat less and lose weight, especially if you drink it before a meal.
Portion sizes have increased during the last few decades, especially at restaurants.
Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.
Paying attention to what you eat may help you consume fewer calories.
People often neglect sleep and stress. Both, in fact, have powerful effects on your appetite and weight.
Sugary drinks have been linked to an increased risk of weight gain and many diseases.