Top 10 Simple Ways To Lose Weight Without  Exercise

Chew Thoroughly and Slow Down

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake.

Use Smaller Plates for Unhealthy Foods

 Since using a smaller plate may help you eat less by making portions look larger.

Eat Plenty of Protein

Protein has powerful effects on appetite. It can increase feelings of fullness, reduce hunger and help you eat less.

Store Unhealthy Foods out of Sight

Storing unhealthy foods where you can see them may increase hunger and cravings, causing you to eat more.

Drink Water Regularly

Drinking water can help you eat less and lose weight, especially if you drink it before a meal.

Serve Yourself Smaller Portion

Portion sizes have increased during the last few decades, especially at restaurants.

Eat Fiber-Rich Food

Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.

Eat Without Electronic Distraction

Paying attention to what you eat may help you consume fewer calories.

Sleep Well and Avoid Stress

People often neglect sleep and stress. Both, in fact, have powerful effects on your appetite and weight.

Eliminate Sugary Drinks

Sugary drinks have been linked to an increased risk of weight gain and many diseases.

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